| The Vertical Diet is coming to New York! | Stan Efferding will be headed to Orchard Park, NY to host a Vertical Diet and Lifting Seminar. Learn about the diet that is being used by top athletes like Hafthor Bjornsson a.k.a "The Mountain" on HBO's Game of Thrones, Philidelphia Eagles Offensive Tackle Lane Johnson, National CrossFit athletes like Camille Leblanc-Bazinet, Ben Smith, and people from all over the world.
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| Vertical Lifting Seminar! | Following the Vertical Seminar will be a hands-on lifting seminar to show you proper lifting techniques for the deadlift, squat, and bench. We hope to see you on Saturday, Octoer 26h at 9 am and make sure you spread the word! Limited Seating Available! |
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| Sign Up Today! | Location: UnderGround Gym - 227 Thorn Ave Building V Orchard Park, NY 14127 Date: October 26th, 2019 Time: Starts 9am-4pm Cost: $99 for Vertical Diet Seminar Only. $99 for Lifting Seminar Only. $150 if you plan to attend both. You do not need to come to both sessions if you do not want to. That is why we are giving the option to choose if you would like to come to one or the other, or both. However, we do suggest it as there is a lot of great information being given! | |
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